Calories burned by activity

Pick an activity to see how many calories it burns by body weight and time. The numbers come from MET values in the 2011 Compendium of Physical Activities. For your exact weight and pace, use the calories burned calculator, and see what you eat on the food calorie pages.

Walking & running

Walking129 kcal Brisk walking158 kcal Jogging257 kcal Running305 kcal Running (fast)360 kcal Hiking195 kcal Climbing stairs294 kcal

Cycling

Cycling276 kcal Leisurely cycling147 kcal Vigorous cycling368 kcal Mountain biking312 kcal Stationary bike250 kcal Spin class312 kcal

Swimming & water

Swimming213 kcal Swimming laps (fast)360 kcal Water aerobics195 kcal Treading water129 kcal

Gym & strength

Weightlifting129 kcal Weightlifting (vigorous)221 kcal HIIT294 kcal Rowing machine257 kcal Elliptical trainer184 kcal Stair stepper331 kcal Calisthenics140 kcal Jumping rope434 kcal Burpees294 kcal

Studio, dance & mind-body

Yoga92 kcal Pilates110 kcal Stretching85 kcal Dancing202 kcal Aerobics268 kcal Zumba239 kcal Step aerobics312 kcal

Sports

Basketball239 kcal Soccer257 kcal Tennis268 kcal Golf176 kcal Volleyball147 kcal Badminton202 kcal Table tennis147 kcal Boxing287 kcal Martial arts379 kcal Baseball184 kcal Downhill skiing257 kcal Ice skating257 kcal Rock climbing294 kcal

Home & yard

House cleaning121 kcal Vacuuming121 kcal Gardening140 kcal Mowing the lawn202 kcal Shoveling snow195 kcal Cooking92 kcal Playing with kids129 kcal Moving furniture213 kcal