A typical serving of applesauce (1 cup, 244 g) has about 102 calories. Per 100 g: 42 kcal, 0.2 g protein, 11.3 g carbs, 0.1 g fat. The same 100 g carries 1.1 g of fiber and 9.4 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 102 kcal |
| 100 g | 100 g | 42 kcal |
Unsweetened applesauce mirrors the apple it came from: about 42 kcal per 100 g. On the energy-density scale, 42 kcal per 100 g puts applesauce at the very low end.
A typical serving (1 cup, 244 g) has about 102 calories, and 100 g has 42 kcal. Calories scale with weight, so double the portion means double the number.
There are 0.2 g of protein in 100 g of applesauce, which works out to about 0.5 g per serving (1 cup). Treat it as an energy source rather than a protein source.
There are 11.3 g of carbohydrate per 100 g of applesauce, or about 28 g in 1 cup (244 g).
Every value on this page comes from USDA FoodData Central, entry 171695 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 171695 (SR Legacy). Serving calories are computed from the per-100-g values.
