Calories in common foods

Calorie counts for 293 foods people actually eat, with household serving sizes and macros for each. Every number comes from USDA FoodData Central. For your own daily target, start with the free calculators. Eating out instead? The restaurant nutrition pages cover the big US chains.

Food comparisons →

Fruits

Banana89 kcal / 100 g Apple52 kcal / 100 g Orange47 kcal / 100 g Strawberries32 kcal / 100 g Blueberries57 kcal / 100 g Grapes69 kcal / 100 g Watermelon30 kcal / 100 g Pineapple50 kcal / 100 g Mango60 kcal / 100 g Avocado160 kcal / 100 g Peach39 kcal / 100 g Pear57 kcal / 100 g Cherries63 kcal / 100 g Raspberries52 kcal / 100 g Blackberries43 kcal / 100 g Kiwi61 kcal / 100 g Pomegranate83 kcal / 100 g Grapefruit42 kcal / 100 g Cantaloupe34 kcal / 100 g Honeydew melon36 kcal / 100 g Plum46 kcal / 100 g Apricot48 kcal / 100 g Nectarine44 kcal / 100 g Clementine47 kcal / 100 g Tangerine53 kcal / 100 g Lemon29 kcal / 100 g Lime30 kcal / 100 g Papaya43 kcal / 100 g Guava68 kcal / 100 g Lychee66 kcal / 100 g Passion fruit97 kcal / 100 g Persimmon70 kcal / 100 g Fig74 kcal / 100 g Dates (medjool)277 kcal / 100 g Raisins299 kcal / 100 g Dried apricots241 kcal / 100 g Dried cranberries308 kcal / 100 g Prunes240 kcal / 100 g Cranberries46 kcal / 100 g Coconut meat354 kcal / 100 g Applesauce42 kcal / 100 g Plantain122 kcal / 100 g

Vegetables

Broccoli34 kcal / 100 g Carrot41 kcal / 100 g Cucumber15 kcal / 100 g Tomato18 kcal / 100 g Baked potato93 kcal / 100 g Sweet potato90 kcal / 100 g Onion40 kcal / 100 g Spinach23 kcal / 100 g Kale35 kcal / 100 g Iceberg lettuce14 kcal / 100 g Romaine lettuce17 kcal / 100 g Red bell pepper26 kcal / 100 g Green bell pepper20 kcal / 100 g Jalapeño29 kcal / 100 g Cauliflower25 kcal / 100 g Cabbage25 kcal / 100 g Brussels sprouts43 kcal / 100 g Asparagus20 kcal / 100 g Green beans31 kcal / 100 g Zucchini17 kcal / 100 g Butternut squash40 kcal / 100 g Pumpkin26 kcal / 100 g Celery14 kcal / 100 g Mushrooms22 kcal / 100 g Corn96 kcal / 100 g Green peas81 kcal / 100 g Snow peas42 kcal / 100 g Beets43 kcal / 100 g Radishes16 kcal / 100 g Eggplant35 kcal / 100 g Garlic149 kcal / 100 g Ginger80 kcal / 100 g Arugula25 kcal / 100 g Bok choy13 kcal / 100 g Okra33 kcal / 100 g Artichoke53 kcal / 100 g Leek61 kcal / 100 g Scallions32 kcal / 100 g Turnip28 kcal / 100 g Parsnip75 kcal / 100 g Olives116 kcal / 100 g Pickles12 kcal / 100 g

Meat, fish & protein

Egg (hard-boiled)155 kcal / 100 g Fried egg196 kcal / 100 g Scrambled eggs149 kcal / 100 g Egg white52 kcal / 100 g Chicken breast165 kcal / 100 g Chicken thigh179 kcal / 100 g Chicken wings254 kcal / 100 g Chicken drumstick155 kcal / 100 g Fried chicken breast260 kcal / 100 g Ground beef (85% lean)232 kcal / 100 g Lean ground beef (93% lean)182 kcal / 100 g Sirloin steak188 kcal / 100 g Pork chop229 kcal / 100 g Pork tenderloin143 kcal / 100 g Bacon468 kcal / 100 g Ham164 kcal / 100 g Pork sausage325 kcal / 100 g Hot dog322 kcal / 100 g Salami336 kcal / 100 g Pepperoni504 kcal / 100 g Ground turkey (93% lean)213 kcal / 100 g Turkey breast136 kcal / 100 g Salmon206 kcal / 100 g Canned tuna116 kcal / 100 g Tilapia128 kcal / 100 g Cod105 kcal / 100 g Shrimp99 kcal / 100 g Sardines208 kcal / 100 g Tofu144 kcal / 100 g Tempeh192 kcal / 100 g Edamame121 kcal / 100 g Black beans132 kcal / 100 g Chickpeas164 kcal / 100 g Lentils116 kcal / 100 g Kidney beans127 kcal / 100 g Pinto beans143 kcal / 100 g Falafel333 kcal / 100 g Whey protein powder359 kcal / 100 g Tuna salad187 kcal / 100 g

Grains, bread & pasta

White rice (cooked)130 kcal / 100 g Brown rice (cooked)123 kcal / 100 g Wild rice (cooked)101 kcal / 100 g Oatmeal (cooked)71 kcal / 100 g Oats (dry)379 kcal / 100 g Quinoa (cooked)120 kcal / 100 g Couscous (cooked)112 kcal / 100 g Barley (cooked)123 kcal / 100 g Pasta (cooked)158 kcal / 100 g Whole-wheat pasta (cooked)149 kcal / 100 g Egg noodles (cooked)138 kcal / 100 g Rice noodles (cooked)108 kcal / 100 g White bread266 kcal / 100 g Whole-wheat bread252 kcal / 100 g Rye bread259 kcal / 100 g Sourdough bread272 kcal / 100 g Bagel264 kcal / 100 g English muffin235 kcal / 100 g Pita bread275 kcal / 100 g Naan291 kcal / 100 g Flour tortilla297 kcal / 100 g Corn tortilla218 kcal / 100 g Croissant406 kcal / 100 g Hamburger bun279 kcal / 100 g Pancakes227 kcal / 100 g Waffle285 kcal / 100 g Corn flakes384 kcal / 100 g Cheerios372 kcal / 100 g Granola489 kcal / 100 g Grits (cooked)71 kcal / 100 g All-purpose flour364 kcal / 100 g

Snacks & sweets

Dark chocolate598 kcal / 100 g Milk chocolate535 kcal / 100 g Chocolate chip cookie492 kcal / 100 g Chocolate sandwich cookie464 kcal / 100 g Graham crackers430 kcal / 100 g Potato chips532 kcal / 100 g Tortilla chips472 kcal / 100 g Pretzels384 kcal / 100 g Popcorn (air-popped)387 kcal / 100 g Granola bar471 kcal / 100 g Trail mix462 kcal / 100 g Beef jerky410 kcal / 100 g Rice cakes387 kcal / 100 g Hummus237 kcal / 100 g Salsa29 kcal / 100 g Honey304 kcal / 100 g Maple syrup260 kcal / 100 g Sugar387 kcal / 100 g Jam278 kcal / 100 g Chocolate hazelnut spread539 kcal / 100 g Marshmallows318 kcal / 100 g Saltine crackers418 kcal / 100 g Glazed donut421 kcal / 100 g Blueberry muffin375 kcal / 100 g Brownie405 kcal / 100 g Chocolate cake389 kcal / 100 g Cheesecake321 kcal / 100 g Apple pie237 kcal / 100 g Banana bread326 kcal / 100 g Cornbread266 kcal / 100 g Ice cream sandwich237 kcal / 100 g Fruit snacks359 kcal / 100 g Gelatin dessert60 kcal / 100 g Popsicle79 kcal / 100 g

Prepared foods & pantry

Pizza (cheese slice)266 kcal / 100 g Pepperoni pizza (slice)282 kcal / 100 g Cheeseburger308 kcal / 100 g Hamburger297 kcal / 100 g French fries312 kcal / 100 g Chicken nuggets307 kcal / 100 g Chicken tenders271 kcal / 100 g Hash browns265 kcal / 100 g Mashed potatoes113 kcal / 100 g Potato salad143 kcal / 100 g Mac and cheese190 kcal / 100 g Lasagna185 kcal / 100 g Spaghetti with meat sauce121 kcal / 100 g Fried rice174 kcal / 100 g Bean and cheese burrito205 kcal / 100 g Taco206 kcal / 100 g Chili con carne107 kcal / 100 g Chicken noodle soup24 kcal / 100 g Tomato soup32 kcal / 100 g Instant ramen (prepared)440 kcal / 100 g Onion rings411 kcal / 100 g Fish sticks277 kcal / 100 g Egg roll214 kcal / 100 g Quesadilla294 kcal / 100 g Caesar dressing542 kcal / 100 g Ranch dressing430 kcal / 100 g Mayonnaise680 kcal / 100 g Ketchup101 kcal / 100 g Mustard60 kcal / 100 g Olive oil884 kcal / 100 g Coconut oil892 kcal / 100 g Beef stew99 kcal / 100 g Corn dog250 kcal / 100 g Fried shrimp242 kcal / 100 g

Values are per 100 g with household measures converted from USDA FoodData Central (SR Legacy). Cooked entries say so in the name; everything else is as purchased.