Calorie counts and macros for 387 menu items across 25 US chains, taken from each chain's own published nutrition data. Restaurant food varies more than packaged food: portions drift, recipes change, and a custom order changes the math. Treat these as the chain's standard-build numbers, not a lab analysis. For your own daily target, start with the free calculators; for groceries and home cooking, the food calorie library covers the basics.
Every value comes from the chain's published nutrition page, linked at the bottom of each chain's page. Franchise locations and limited-time recipes can differ from the published figures.
