A typical serving of apricot (1 apricot, 35 g) has about 17 calories. Per 100 g: 48 kcal, 1.4 g protein, 11.1 g carbs, 0.4 g fat. The same 100 g carries 2 g of fiber and 9.2 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 apricot | 35 g | 17 kcal |
| 1 cup, halves | 155 g | 74 kcal |
| 1 cup, sliced | 165 g | 79 kcal |
| 100 g | 100 g | 48 kcal |
Fresh apricots are tiny; even three together stay near 50 calories. On the energy-density scale, 48 kcal per 100 g puts apricot at the very low end.
A typical serving (1 apricot, 35 g) has about 17 calories, and 100 g has 48 kcal. Calories scale with weight, so double the portion means double the number.
There are 1.4 g of protein in 100 g of apricot, which works out to about 0.5 g per serving (1 apricot). Treat it as an energy source rather than a protein source.
There are 11.1 g of carbohydrate per 100 g of apricot, or about 4 g in 1 apricot (35 g).
Every value on this page comes from USDA FoodData Central, entry 171697 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Nutrition data: USDA FoodData Central, FDC ID 171697 (SR Legacy). Serving calories are computed from the per-100-g values.
