A typical serving of chocolate hazelnut spread (2 tbsp, 37 g) has about 199 calories. Per 100 g: 539 kcal, 5.4 g protein, 62.4 g carbs, 29.7 g fat. The same 100 g carries 5.4 g of fiber and 54 g of sugar. The energy comes from a mix of carbs, fat, and protein.
| Serving | Weight | Calories |
|---|---|---|
| 2 tbsp | 37 g | 199 kcal |
| 1 tbsp | 19 g | 100 kcal |
| 100 g | 100 g | 539 kcal |
Closer to frosting than to nut butter: sugar is the first ingredient. On the energy-density scale, 539 kcal per 100 g puts chocolate hazelnut spread at the very high end. Fiber is the standout at 5.4 g per 100 g, which slows a portion down more than the calorie count suggests.
A typical serving (2 tbsp, 37 g) has about 199 calories, and 100 g has 539 kcal. Calories scale with weight, so double the portion means double the number.
There are 5.4 g of protein in 100 g of chocolate hazelnut spread, which works out to about 2 g per serving (2 tbsp). Treat it as an energy source rather than a protein source.
Sugar comes to 54 g per 100 g, so 2 tbsp (37 g) delivers roughly 20 g. That sugar is already counted inside the calorie figures on this page.
Every value on this page comes from USDA FoodData Central, entry 168000 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 168000 (SR Legacy). Serving calories are computed from the per-100-g values.
