A typical serving of chocolate milkshake (1 shake (11 fl oz), 300 g) has about 357 calories. Per 100 g: 119 kcal, 3.1 g protein, 21.2 g carbs, 2.7 g fat. The same 100 g carries 0.3 g of fiber and 20.8 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 shake (11 fl oz) | 300 g | 357 kcal |
| 100 g | 100 g | 119 kcal |
A thick 11-oz shake is about 357 calories, dessert in a cup. On the energy-density scale, 119 kcal per 100 g puts chocolate milkshake at the low end.
A typical serving (1 shake (11 fl oz), 300 g) has about 357 calories, and 100 g has 119 kcal. Calories scale with weight, so double the portion means double the number.
There are 3.1 g of protein in 100 g of chocolate milkshake, which works out to about 9.3 g per serving (1 shake). It contributes meaningful protein, though most of the calories come from elsewhere.
Sugar comes to 20.8 g per 100 g, so 1 shake (300 g) delivers roughly 62 g. That sugar is already counted inside the calorie figures on this page.
Every value on this page comes from USDA FoodData Central, entry 170883 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
Snap a photo of your plate in Joules and the calories and macros for chocolate milkshake are logged for you.
Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 170883 (SR Legacy). Serving calories are computed from the per-100-g values.
