A typical serving of egg noodles (1 cup, 160 g) has about 221 calories. Per 100 g: 138 kcal, 4.5 g protein, 25.2 g carbs, 2.1 g fat. The same 100 g carries 1.2 g of fiber and 0.4 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 221 kcal |
| 100 g | 100 g | 138 kcal |
Close to regular pasta in calories, with a little extra fat from the egg. On the energy-density scale, 138 kcal per 100 g puts egg noodles at the moderate end.
A typical serving (1 cup, 160 g) has about 221 calories, and 100 g has 138 kcal. Calories scale with weight, so double the portion means double the number.
There are 4.5 g of protein in 100 g of egg noodles, which works out to about 7.2 g per serving (1 cup). Treat it as an energy source rather than a protein source.
There are 25.2 g of carbohydrate per 100 g of egg noodles, or about 40 g in 1 cup (160 g).
Every value on this page comes from USDA FoodData Central, entry 168919 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 168919 (SR Legacy). Serving calories are computed from the per-100-g values.
