A typical serving of egg roll (1 egg roll, 68 g) has about 146 calories. Per 100 g: 214 kcal, 6 g protein, 31.8 g carbs, 7 g fat. The same 100 g carries 2.4 g of fiber and 6 g of sugar. The energy comes from a mix of carbs, fat, and protein.
| Serving | Weight | Calories |
|---|---|---|
| 1 egg roll | 68 g | 146 kcal |
| 1 oz | 28 g | 61 kcal |
| 100 g | 100 g | 214 kcal |
The fried wrapper is the main event: each vegetable egg roll is about 145 calories. On the energy-density scale, 214 kcal per 100 g puts egg roll at the moderate end.
A typical serving (1 egg roll, 68 g) has about 146 calories, and 100 g has 214 kcal. Calories scale with weight, so double the portion means double the number.
There are 6 g of protein in 100 g of egg roll, which works out to about 4.1 g per serving (1 egg roll). Treat it as an energy source rather than a protein source.
There are 31.8 g of carbohydrate per 100 g of egg roll, or about 22 g in 1 egg roll (68 g).
Every value on this page comes from USDA FoodData Central, entry 172105 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 172105 (SR Legacy). Serving calories are computed from the per-100-g values.
