A typical serving of ginger ale (1 can (12 fl oz), 366 g) has about 124 calories. Per 100 g: 34 kcal, 0 g protein, 8.8 g carbs, 0 g fat. The same 100 g carries 8.9 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 can (12 fl oz) | 366 g | 124 kcal |
| 1 bottle (16 fl oz) | 488 g | 166 kcal |
| 100 g | 100 g | 34 kcal |
Slightly lighter than cola, but a can still carries about 124 calories of sugar. On the energy-density scale, 34 kcal per 100 g puts ginger ale at the very low end.
A typical serving (1 can (12 fl oz), 366 g) has about 124 calories, and 100 g has 34 kcal. Calories scale with weight, so double the portion means double the number.
There are 0 g of protein in 100 g of ginger ale, which works out to about 0 g per serving (1 can). Treat it as an energy source rather than a protein source.
There are 8.8 g of carbohydrate per 100 g of ginger ale, or about 32 g in 1 can (366 g).
Every value on this page comes from USDA FoodData Central, entry 174846 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
Snap a photo of your plate in Joules and the calories and macros for ginger ale are logged for you.
Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 174846 (SR Legacy). Serving calories are computed from the per-100-g values.
