A typical serving of hash browns (1 cup, 156 g) has about 413 calories. Per 100 g: 265 kcal, 3 g protein, 35.1 g carbs, 12.5 g fat. The same 100 g carries 3.2 g of fiber and 1.5 g of sugar. The energy comes from a mix of carbs, fat, and protein.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 413 kcal |
| 100 g | 100 g | 265 kcal |
Shredded potato fried in oil: a cup runs about 413 calories, most of it absorbed fat. On the energy-density scale, 265 kcal per 100 g puts hash browns at the high end. Fiber is the standout at 3.2 g per 100 g, which slows a portion down more than the calorie count suggests.
A typical serving (1 cup, 156 g) has about 413 calories, and 100 g has 265 kcal. Calories scale with weight, so double the portion means double the number.
There are 3 g of protein in 100 g of hash browns, which works out to about 4.7 g per serving (1 cup). Treat it as an energy source rather than a protein source.
There are 35.1 g of carbohydrate per 100 g of hash browns, or about 55 g in 1 cup (156 g).
Every value on this page comes from USDA FoodData Central, entry 170036 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 170036 (SR Legacy). Serving calories are computed from the per-100-g values.
