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Calories in milk chocolate

A typical serving of milk chocolate (1 bar (1.55 oz), 44 g) has about 235 calories. Per 100 g: 535 kcal, 7.7 g protein, 59.4 g carbs, 29.7 g fat. The same 100 g carries 3.4 g of fiber and 51.5 g of sugar. The energy comes from a mix of carbs, fat, and protein.

Calories by serving size

ServingWeightCalories
1 bar (1.55 oz)44 g235 kcal
1 cup, chips168 g899 kcal
1 miniature bar7 g37 kcal
100 g100 g535 kcal

Macros per 100 g

7.7 g
Protein
59.4 g
Carbs
29.7 g
Fat
3.4 g
Fiber
51.5 g
Sugar

Worth knowing

A standard 1.5-oz bar is about 235 calories; the squares are there for pacing. On the energy-density scale, 535 kcal per 100 g puts milk chocolate at the very high end. Fiber is the standout at 3.4 g per 100 g, which slows a portion down more than the calorie count suggests.

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Frequently asked questions

How many calories are in milk chocolate?

A typical serving (1 bar (1.55 oz), 44 g) has about 235 calories, and 100 g has 535 kcal. Calories scale with weight, so double the portion means double the number.

How much protein is in milk chocolate?

There are 7.7 g of protein in 100 g of milk chocolate, which works out to about 3.4 g per serving (1 bar). Treat it as an energy source rather than a protein source.

How much sugar is in milk chocolate?

Sugar comes to 51.5 g per 100 g, so 1 bar (44 g) delivers roughly 23 g. That sugar is already counted inside the calorie figures on this page.

Where do these numbers come from?

Every value on this page comes from USDA FoodData Central, entry 167587 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.

Related foods

Chocolate chip cookie

492 kcal per 100 g

Chocolate sandwich cookie

464 kcal per 100 g

Graham crackers

430 kcal per 100 g

Potato chips

532 kcal per 100 g

Tortilla chips

472 kcal per 100 g

Pretzels

384 kcal per 100 g

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A note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.

Nutrition data: USDA FoodData Central, FDC ID 167587 (SR Legacy). Serving calories are computed from the per-100-g values.