A typical serving of pine nuts (1 oz, 28 g) has about 191 calories. Per 100 g: 673 kcal, 13.7 g protein, 13.1 g carbs, 68.4 g fat. The same 100 g carries 3.7 g of fiber and 3.6 g of sugar. Most of the energy comes from fat.
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 191 kcal |
| 10 nuts | 2 g | 11 kcal |
| 100 g | 100 g | 673 kcal |
The pesto ingredient: tiny, expensive, and 673 kcal per 100 g. On the energy-density scale, 673 kcal per 100 g puts pine nuts at the very high end. Fiber is the standout at 3.7 g per 100 g, which slows a portion down more than the calorie count suggests.
A typical serving (1 oz, 28 g) has about 191 calories, and 100 g has 673 kcal. Calories scale with weight, so double the portion means double the number.
There are 13.7 g of protein in 100 g of pine nuts, which works out to about 3.9 g per serving (1 oz). Treat it as an energy source rather than a protein source.
Yes, in the plain arithmetic sense: 68.4 g of fat per 100 g supplies about 91% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 170591 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 170591 (SR Legacy). Serving calories are computed from the per-100-g values.
