A typical serving of provolone (1 cup, diced, 132 g) has about 463 calories. Per 100 g: 351 kcal, 25.6 g protein, 2.1 g carbs, 26.6 g fat. The same 100 g carries 0.6 g of sugar. Most of the energy comes from fat.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup, diced | 132 g | 463 kcal |
| 1 oz | 28 g | 100 kcal |
| 1 package | 170 g | 597 kcal |
| 1 cubic inch | 17 g | 60 kcal |
| 100 g | 100 g | 351 kcal |
The sandwich slice standard: about 100 calories per ounce, close to cheddar. On the energy-density scale, 351 kcal per 100 g puts provolone at the high end. Protein density is strong: about 7.3 g of protein per 100 calories.
A typical serving (1 cup, diced, 132 g) has about 463 calories, and 100 g has 351 kcal. Calories scale with weight, so double the portion means double the number.
There are 25.6 g of protein in 100 g of provolone, which works out to about 33.8 g per serving (1 cup). It contributes meaningful protein, though most of the calories come from elsewhere.
Yes, in the plain arithmetic sense: 26.6 g of fat per 100 g supplies about 68% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 170850 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 170850 (SR Legacy). Serving calories are computed from the per-100-g values.
