A typical serving of raspberries (1 cup, 123 g) has about 64 calories. Per 100 g: 52 kcal, 1.2 g protein, 11.9 g carbs, 0.7 g fat. The same 100 g carries 6.5 g of fiber and 4.4 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup | 123 g | 64 kcal |
| 10 raspberries | 19 g | 10 kcal |
| 100 g | 100 g | 52 kcal |
One of the highest-fiber fruits you can buy: 6.5 g per 100 g. On the energy-density scale, 52 kcal per 100 g puts raspberries at the low end. Fiber is the standout at 6.5 g per 100 g, which slows a portion down more than the calorie count suggests.
A typical serving (1 cup, 123 g) has about 64 calories, and 100 g has 52 kcal. Calories scale with weight, so double the portion means double the number.
There are 1.2 g of protein in 100 g of raspberries, which works out to about 1.5 g per serving (1 cup). Treat it as an energy source rather than a protein source.
There are 11.9 g of carbohydrate per 100 g of raspberries, or about 15 g in 1 cup (123 g).
Every value on this page comes from USDA FoodData Central, entry 167755 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 167755 (SR Legacy). Serving calories are computed from the per-100-g values.
