A typical serving of scrambled eggs (1 large egg, scrambled, 61 g) has about 91 calories. Per 100 g: 149 kcal, 10 g protein, 1.6 g carbs, 11 g fat. The same 100 g carries 1.4 g of sugar. Most of the energy comes from fat.
| Serving | Weight | Calories |
|---|---|---|
| 1 large egg, scrambled | 61 g | 91 kcal |
| 2 large eggs, scrambled | 122 g | 182 kcal |
| 100 g | 100 g | 149 kcal |
Milk and butter in the pan are why scrambled eggs outweigh boiled ones. On the energy-density scale, 149 kcal per 100 g puts scrambled eggs at the moderate end. Protein density is strong: about 6.7 g of protein per 100 calories.
A typical serving (1 large egg, scrambled, 61 g) has about 91 calories, and 100 g has 149 kcal. Calories scale with weight, so double the portion means double the number.
There are 10 g of protein in 100 g of scrambled eggs, which works out to about 6.1 g per serving (1 large egg). It contributes meaningful protein, though most of the calories come from elsewhere.
Yes, in the plain arithmetic sense: 11 g of fat per 100 g supplies about 66% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 172187 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
Snap a photo of your plate in Joules and the calories and macros for scrambled eggs are logged for you.
Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 172187 (SR Legacy). Serving calories are computed from the per-100-g values.
