A typical serving of sesame seeds (1 tbsp, 9 g) has about 52 calories. Per 100 g: 573 kcal, 17.7 g protein, 23.4 g carbs, 49.7 g fat. The same 100 g carries 11.8 g of fiber and 0.3 g of sugar. Most of the energy comes from fat.
| Serving | Weight | Calories |
|---|---|---|
| 1 tbsp | 9 g | 52 kcal |
| 1 cup | 144 g | 825 kcal |
| 100 g | 100 g | 573 kcal |
A garnish in most kitchens, but dense enough that a heavy hand shows up in the math. On the energy-density scale, 573 kcal per 100 g puts sesame seeds at the very high end. Fiber is the standout at 11.8 g per 100 g, which slows a portion down more than the calorie count suggests.
A typical serving (1 tbsp, 9 g) has about 52 calories, and 100 g has 573 kcal. Calories scale with weight, so double the portion means double the number.
There are 17.7 g of protein in 100 g of sesame seeds, which works out to about 1.6 g per serving (1 tbsp). Treat it as an energy source rather than a protein source.
Yes, in the plain arithmetic sense: 49.7 g of fat per 100 g supplies about 78% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 170150 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 170150 (SR Legacy). Serving calories are computed from the per-100-g values.
