A typical serving of snow peas (1 cup, whole, 63 g) has about 26 calories. Per 100 g: 42 kcal, 2.8 g protein, 7.6 g carbs, 0.2 g fat. The same 100 g carries 2.6 g of fiber and 4 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup, whole | 63 g | 26 kcal |
| 10 pea pods | 34 g | 14 kcal |
| 1 cup, chopped | 98 g | 41 kcal |
| 100 g | 100 g | 42 kcal |
You eat the whole pod, and a full cup of them stays under 30 calories. On the energy-density scale, 42 kcal per 100 g puts snow peas at the very low end. Protein density is strong: about 6.7 g of protein per 100 calories.
A typical serving (1 cup, whole, 63 g) has about 26 calories, and 100 g has 42 kcal. Calories scale with weight, so double the portion means double the number.
There are 2.8 g of protein in 100 g of snow peas, which works out to about 1.8 g per serving (1 cup). Treat it as an energy source rather than a protein source.
There are 7.6 g of carbohydrate per 100 g of snow peas, or about 5 g in 1 cup (63 g).
Every value on this page comes from USDA FoodData Central, entry 170010 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 170010 (SR Legacy). Serving calories are computed from the per-100-g values.
