A typical serving of turkey breast (3 oz, 85 g) has about 116 calories. Per 100 g: 136 kcal, 29.5 g protein, 0 g carbs, 2 g fat. 1 whole breast (863 g) comes to 1174 calories. Protein supplies most of that energy.
| Serving | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 116 kcal |
| 1 whole breast | 863 g | 1174 kcal |
| 100 g | 100 g | 136 kcal |
Even leaner than chicken breast, at about 136 kcal per 100 g roasted. On the energy-density scale, 136 kcal per 100 g puts turkey breast at the moderate end. Protein density is strong: about 21.7 g of protein per 100 calories.
A typical serving (3 oz, 85 g) has about 116 calories, and 100 g has 136 kcal. Calories scale with weight, so double the portion means double the number.
There are 29.5 g of protein in 100 g of turkey breast, which works out to about 25.1 g per serving (3 oz). That is a genuinely high protein share for the calories.
Yes. Carbohydrate is 0 g per 100 g, effectively nothing, so almost all the calories come from protein and fat.
Every value on this page comes from USDA FoodData Central, entry 174516 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 174516 (SR Legacy). Serving calories are computed from the per-100-g values.
