A typical serving of waffle (1 waffle (4 in square), 35 g) has about 100 calories. Per 100 g: 285 kcal, 6.5 g protein, 43 g carbs, 9.7 g fat. The same 100 g carries 2.2 g of fiber and 4.9 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 waffle (4 in square) | 35 g | 100 kcal |
| 2 waffles | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
A standard round toaster waffle is about 100 calories, plain. On the energy-density scale, 285 kcal per 100 g puts waffle at the high end.
A typical serving (1 waffle (4 in square), 35 g) has about 100 calories, and 100 g has 285 kcal. Calories scale with weight, so double the portion means double the number.
There are 6.5 g of protein in 100 g of waffle, which works out to about 2.3 g per serving (1 waffle). Treat it as an energy source rather than a protein source.
There are 43 g of carbohydrate per 100 g of waffle, or about 15 g in 1 waffle (35 g).
Every value on this page comes from USDA FoodData Central, entry 175038 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 175038 (SR Legacy). Serving calories are computed from the per-100-g values.
