A typical serving of beef stew (1 cup, 196 g) has about 194 calories. Per 100 g: 99 kcal, 4.4 g protein, 7.9 g carbs, 5.5 g fat. The same 100 g carries 0.9 g of fiber and 1.8 g of sugar. The energy comes from a mix of carbs, fat, and protein.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup | 196 g | 194 kcal |
| 100 g | 100 g | 99 kcal |
Slow-simmered comfort at a modest cost: a full cup is about 195 calories. On the energy-density scale, 99 kcal per 100 g puts beef stew at the low end.
A typical serving (1 cup, 196 g) has about 194 calories, and 100 g has 99 kcal. Calories scale with weight, so double the portion means double the number.
There are 4.4 g of protein in 100 g of beef stew, which works out to about 8.6 g per serving (1 cup). It contributes meaningful protein, though most of the calories come from elsewhere.
Yes, in the plain arithmetic sense: 5.5 g of fat per 100 g supplies about 50% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 173330 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 173330 (SR Legacy). Serving calories are computed from the per-100-g values.
