A typical serving of dried cranberries (1/4 cup, 40 g) has about 123 calories. Per 100 g: 308 kcal, 0.2 g protein, 82.8 g carbs, 1.1 g fat. The same 100 g carries 5.3 g of fiber and 72.6 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1/4 cup | 40 g | 123 kcal |
| 100 g | 100 g | 308 kcal |
Sweetened before drying, so a quarter cup carries as much sugar as some candy. On the energy-density scale, 308 kcal per 100 g puts dried cranberries at the high end. Fiber is the standout at 5.3 g per 100 g, which slows a portion down more than the calorie count suggests.
A typical serving (1/4 cup, 40 g) has about 123 calories, and 100 g has 308 kcal. Calories scale with weight, so double the portion means double the number.
There are 0.2 g of protein in 100 g of dried cranberries, which works out to about 0.1 g per serving (1/4 cup). Treat it as an energy source rather than a protein source.
Sugar comes to 72.6 g per 100 g, so 1/4 cup (40 g) delivers roughly 29 g. That sugar is already counted inside the calorie figures on this page.
Every value on this page comes from USDA FoodData Central, entry 171723 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
Snap a photo of your plate in Joules and the calories and macros for dried cranberries are logged for you.
Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 171723 (SR Legacy). Serving calories are computed from the per-100-g values.
