A typical serving of edamame (1 cup, 155 g) has about 188 calories. Per 100 g: 121 kcal, 11.9 g protein, 8.9 g carbs, 5.2 g fat. The same 100 g carries 5.2 g of fiber and 2.2 g of sugar. The energy comes from a mix of carbs, fat, and protein.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 188 kcal |
| 100 g | 100 g | 121 kcal |
Beans you eat like a snack: a full cup shelled is about 188 calories with 18 g protein. On the energy-density scale, 121 kcal per 100 g puts edamame at the moderate end. Protein density is strong: about 9.8 g of protein per 100 calories.
A typical serving (1 cup, 155 g) has about 188 calories, and 100 g has 121 kcal. Calories scale with weight, so double the portion means double the number.
There are 11.9 g of protein in 100 g of edamame, which works out to about 18.4 g per serving (1 cup). That is a genuinely high protein share for the calories.
There are 8.9 g of carbohydrate per 100 g of edamame, or about 14 g in 1 cup (155 g).
Every value on this page comes from USDA FoodData Central, entry 168411 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 168411 (SR Legacy). Serving calories are computed from the per-100-g values.
