A typical serving of fish sticks (1 stick, 28 g) has about 78 calories. Per 100 g: 277 kcal, 11 g protein, 21.7 g carbs, 16.2 g fat. The same 100 g carries 1.5 g of fiber and 1.7 g of sugar. The energy comes from a mix of carbs, fat, and protein.
| Serving | Weight | Calories |
|---|---|---|
| 1 stick | 28 g | 78 kcal |
| 1 piece | 57 g | 158 kcal |
| 100 g | 100 g | 277 kcal |
Breaded and fried, fish sticks carry double the calories of the fish inside them. On the energy-density scale, 277 kcal per 100 g puts fish sticks at the high end.
A typical serving (1 stick, 28 g) has about 78 calories, and 100 g has 277 kcal. Calories scale with weight, so double the portion means double the number.
There are 11 g of protein in 100 g of fish sticks, which works out to about 3.1 g per serving (1 stick). Treat it as an energy source rather than a protein source.
Yes, in the plain arithmetic sense: 16.2 g of fat per 100 g supplies about 53% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 174195 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 174195 (SR Legacy). Serving calories are computed from the per-100-g values.
