A typical serving of fried egg (1 large egg, 46 g) has about 90 calories. Per 100 g: 196 kcal, 13.6 g protein, 0.8 g carbs, 14.8 g fat. The same 100 g carries 0.4 g of sugar. Most of the energy comes from fat.
| Serving | Weight | Calories |
|---|---|---|
| 1 large egg | 46 g | 90 kcal |
| 100 g | 100 g | 196 kcal |
The pan fat travels with the egg; frying adds roughly 12 calories over boiling. On the energy-density scale, 196 kcal per 100 g puts fried egg at the moderate end. Protein density is strong: about 6.9 g of protein per 100 calories.
A typical serving (1 large egg, 46 g) has about 90 calories, and 100 g has 196 kcal. Calories scale with weight, so double the portion means double the number.
There are 13.6 g of protein in 100 g of fried egg, which works out to about 6.3 g per serving (1 large egg). It contributes meaningful protein, though most of the calories come from elsewhere.
Yes, in the plain arithmetic sense: 14.8 g of fat per 100 g supplies about 68% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 173423 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 173423 (SR Legacy). Serving calories are computed from the per-100-g values.
