A typical serving of frozen yogurt (1/2 cup, 72 g) has about 114 calories. Per 100 g: 159 kcal, 4 g protein, 24.2 g carbs, 5.6 g fat. The same 100 g carries 24 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1/2 cup | 72 g | 114 kcal |
| 1 cup | 144 g | 229 kcal |
| 100 g | 100 g | 159 kcal |
Lighter than ice cream per gram, though self-serve cups quietly erase the difference. On the energy-density scale, 159 kcal per 100 g puts frozen yogurt at the moderate end.
A typical serving (1/2 cup, 72 g) has about 114 calories, and 100 g has 159 kcal. Calories scale with weight, so double the portion means double the number.
There are 4 g of protein in 100 g of frozen yogurt, which works out to about 2.9 g per serving (1/2 cup). Treat it as an energy source rather than a protein source.
Sugar comes to 24 g per 100 g, so 1/2 cup (72 g) delivers roughly 17 g. That sugar is already counted inside the calorie figures on this page.
Every value on this page comes from USDA FoodData Central, entry 168815 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 168815 (SR Legacy). Serving calories are computed from the per-100-g values.
