A typical serving of goat cheese (1 oz, 28 g) has about 75 calories. Per 100 g: 264 kcal, 18.5 g protein, 0 g carbs, 21.1 g fat. Portions scale in a straight line, so half the weight means half the calories. Most of the energy comes from fat.
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 75 kcal |
| 100 g | 100 g | 264 kcal |
Soft chèvre is lighter than hard cheeses, at about 264 kcal per 100 g. On the energy-density scale, 264 kcal per 100 g puts goat cheese at the high end. Protein density is strong: about 7.0 g of protein per 100 calories.
A typical serving (1 oz, 28 g) has about 75 calories, and 100 g has 264 kcal. Calories scale with weight, so double the portion means double the number.
There are 18.5 g of protein in 100 g of goat cheese, which works out to about 5.3 g per serving (1 oz). It contributes meaningful protein, though most of the calories come from elsewhere.
Yes, in the plain arithmetic sense: 21.1 g of fat per 100 g supplies about 72% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 173435 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 173435 (SR Legacy). Serving calories are computed from the per-100-g values.
