A typical serving of ground turkey (3 oz, 85 g) has about 181 calories. Per 100 g: 213 kcal, 27.1 g protein, 0 g carbs, 11.6 g fat. That serving also brings 23 g of protein. Protein supplies most of that energy.
| Serving | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 181 kcal |
| 100 g | 100 g | 213 kcal |
A near swap for lean beef: similar protein, slightly different fat profile. On the energy-density scale, 213 kcal per 100 g puts ground turkey at the moderate end. Protein density is strong: about 12.7 g of protein per 100 calories.
A typical serving (3 oz, 85 g) has about 181 calories, and 100 g has 213 kcal. Calories scale with weight, so double the portion means double the number.
There are 27.1 g of protein in 100 g of ground turkey, which works out to about 23 g per serving (3 oz). That is a genuinely high protein share for the calories.
Yes. Carbohydrate is 0 g per 100 g, effectively nothing, so almost all the calories come from protein and fat.
Every value on this page comes from USDA FoodData Central, entry 172851 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 172851 (SR Legacy). Serving calories are computed from the per-100-g values.
