A typical serving of pear (1 medium, 178 g) has about 101 calories. Per 100 g: 57 kcal, 0.4 g protein, 15.2 g carbs, 0.1 g fat. The same 100 g carries 3.1 g of fiber and 9.8 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 medium | 178 g | 101 kcal |
| 1 large | 230 g | 131 kcal |
| 1 small | 148 g | 84 kcal |
| 1 cup, cubes | 161 g | 92 kcal |
| 100 g | 100 g | 57 kcal |
Pears carry more fiber than most orchard fruit, about 3 g per 100 g. On the energy-density scale, 57 kcal per 100 g puts pear at the low end. Fiber is the standout at 3.1 g per 100 g, which slows a portion down more than the calorie count suggests.
A typical serving (1 medium, 178 g) has about 101 calories, and 100 g has 57 kcal. Calories scale with weight, so double the portion means double the number.
There are 0.4 g of protein in 100 g of pear, which works out to about 0.7 g per serving (1 medium). Treat it as an energy source rather than a protein source.
There are 15.2 g of carbohydrate per 100 g of pear, or about 27 g in 1 medium (178 g).
Every value on this page comes from USDA FoodData Central, entry 169118 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 169118 (SR Legacy). Serving calories are computed from the per-100-g values.
