A typical serving of popsicle (1 ice pop (1.75 fl oz), 52 g) has about 41 calories. Per 100 g: 79 kcal, 0 g protein, 19.2 g carbs, 0.2 g fat. The same 100 g carries 13.7 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 ice pop (1.75 fl oz) | 52 g | 41 kcal |
| 100 g | 100 g | 79 kcal |
Frozen sugar water: a standard 1.75-oz pop runs about 41 calories. On the energy-density scale, 79 kcal per 100 g puts popsicle at the low end.
A typical serving (1 ice pop (1.75 fl oz), 52 g) has about 41 calories, and 100 g has 79 kcal. Calories scale with weight, so double the portion means double the number.
There are 0 g of protein in 100 g of popsicle, which works out to about 0 g per serving (1 ice pop). Treat it as an energy source rather than a protein source.
Sugar comes to 13.7 g per 100 g, so 1 ice pop (52 g) delivers roughly 7 g. That sugar is already counted inside the calorie figures on this page.
Every value on this page comes from USDA FoodData Central, entry 168813 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 168813 (SR Legacy). Serving calories are computed from the per-100-g values.
