A typical serving of pork chop (1 chop, 137 g) has about 314 calories. Per 100 g: 229 kcal, 26.7 g protein, 0 g carbs, 13.6 g fat. 3 oz (85 g) comes to 195 calories. Protein supplies most of that energy.
| Serving | Weight | Calories |
|---|---|---|
| 1 chop | 137 g | 314 kcal |
| 3 oz | 85 g | 195 kcal |
| 100 g | 100 g | 229 kcal |
A boneless center-cut chop lands near beef sirloin territory once cooked. On the energy-density scale, 229 kcal per 100 g puts pork chop at the moderate end. Protein density is strong: about 11.7 g of protein per 100 calories.
A typical serving (1 chop, 137 g) has about 314 calories, and 100 g has 229 kcal. Calories scale with weight, so double the portion means double the number.
There are 26.7 g of protein in 100 g of pork chop, which works out to about 36.6 g per serving (1 chop). That is a genuinely high protein share for the calories.
Yes, in the plain arithmetic sense: 13.6 g of fat per 100 g supplies about 53% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 168298 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
Snap a photo of your plate in Joules and the calories and macros for pork chop are logged for you.
Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 168298 (SR Legacy). Serving calories are computed from the per-100-g values.
