A typical serving of pork sausage (1 patty, 27 g) has about 88 calories. Per 100 g: 325 kcal, 18.5 g protein, 1.4 g carbs, 27.2 g fat. The same 100 g carries 1.1 g of sugar. Most of the energy comes from fat.
| Serving | Weight | Calories |
|---|---|---|
| 1 patty | 27 g | 88 kcal |
| 1 link | 23 g | 75 kcal |
| 2 links | 46 g | 150 kcal |
| 100 g | 100 g | 325 kcal |
Breakfast sausage is seasoned fat as much as meat; one small link is about 75 calories. On the energy-density scale, 325 kcal per 100 g puts pork sausage at the high end. Protein density is strong: about 5.7 g of protein per 100 calories.
A typical serving (1 patty, 27 g) has about 88 calories, and 100 g has 325 kcal. Calories scale with weight, so double the portion means double the number.
There are 18.5 g of protein in 100 g of pork sausage, which works out to about 5 g per serving (1 patty). It contributes meaningful protein, though most of the calories come from elsewhere.
Yes, in the plain arithmetic sense: 27.2 g of fat per 100 g supplies about 75% of the calories. Whether that fits your day depends on your totals, not on the food alone.
Every value on this page comes from USDA FoodData Central, entry 174578 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
Snap a photo of your plate in Joules and the calories and macros for pork sausage are logged for you.
Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 174578 (SR Legacy). Serving calories are computed from the per-100-g values.
