A typical serving of burrito (1 burrito, 185 g) has about 379 calories. Per 100 g: 205 kcal, 7.4 g protein, 31.2 g carbs, 6.1 g fat. The same 100 g carries 4.2 g of fiber and 1.7 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 burrito | 185 g | 379 kcal |
| 100 g | 100 g | 205 kcal |
A standard bean-and-cheese burrito is about 380 calories; footlong builds run far past it. On the energy-density scale, 205 kcal per 100 g puts burrito at the moderate end. Fiber is the standout at 4.2 g per 100 g, which slows a portion down more than the calorie count suggests.
A typical serving (1 burrito, 185 g) has about 379 calories, and 100 g has 205 kcal. Calories scale with weight, so double the portion means double the number.
There are 7.4 g of protein in 100 g of burrito, which works out to about 13.7 g per serving (1 burrito). It contributes meaningful protein, though most of the calories come from elsewhere.
There are 31.2 g of carbohydrate per 100 g of burrito, or about 58 g in 1 burrito (185 g).
Every value on this page comes from USDA FoodData Central, entry 172039 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 172039 (SR Legacy). Serving calories are computed from the per-100-g values.
