A typical serving of instant ramen (1 package (block + seasoning), 86 g) has about 378 calories. Per 100 g: 440 kcal, 10.2 g protein, 60.3 g carbs, 17.6 g fat. The same 100 g carries 2.9 g of fiber and 2 g of sugar. The energy comes from a mix of carbs, fat, and protein.
| Serving | Weight | Calories |
|---|---|---|
| 1 package (block + seasoning) | 86 g | 378 kcal |
| 1/2 package | 43 g | 189 kcal |
| 100 g | 100 g | 440 kcal |
One full brick with seasoning is about 380 calories, sized as two servings on the label. On the energy-density scale, 440 kcal per 100 g puts instant ramen at the very high end.
A typical serving (1 package (block + seasoning), 86 g) has about 378 calories, and 100 g has 440 kcal. Calories scale with weight, so double the portion means double the number.
There are 10.2 g of protein in 100 g of instant ramen, which works out to about 8.8 g per serving (1 package). It contributes meaningful protein, though most of the calories come from elsewhere.
There are 60.3 g of carbohydrate per 100 g of instant ramen, or about 52 g in 1 package (86 g).
Every value on this page comes from USDA FoodData Central, entry 171177 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 171177 (SR Legacy). Serving calories are computed from the per-100-g values.
