A typical serving of cola (1 can (12 fl oz), 370 g) has about 155 calories. Per 100 g: 42 kcal, 0 g protein, 10.4 g carbs, 0.3 g fat. The same 100 g carries 9.9 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 can (12 fl oz) | 370 g | 155 kcal |
| 1 small fountain drink | 492 g | 207 kcal |
| 1 large fountain drink | 984 g | 413 kcal |
| 100 g | 100 g | 42 kcal |
A 12-oz can is about 155 calories, all of it sugar. On the energy-density scale, 42 kcal per 100 g puts cola at the very low end.
A typical serving (1 can (12 fl oz), 370 g) has about 155 calories, and 100 g has 42 kcal. Calories scale with weight, so double the portion means double the number.
There are 0 g of protein in 100 g of cola, which works out to about 0 g per serving (1 can). Treat it as an energy source rather than a protein source.
There are 10.4 g of carbohydrate per 100 g of cola, or about 38 g in 1 can (370 g).
Every value on this page comes from USDA FoodData Central, entry 174852 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 174852 (SR Legacy). Serving calories are computed from the per-100-g values.
