A typical serving of flour tortilla (1 tortilla, 49 g) has about 146 calories. Per 100 g: 297 kcal, 8 g protein, 49.3 g carbs, 7.6 g fat. The same 100 g carries 2.4 g of fiber and 2.7 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 tortilla | 49 g | 146 kcal |
| 1 package | 484 g | 1437 kcal |
| 100 g | 100 g | 297 kcal |
The burrito-size ones are the trap: a large flour tortilla can pass 200 calories empty. On the energy-density scale, 297 kcal per 100 g puts flour tortilla at the high end.
A typical serving (1 tortilla, 49 g) has about 146 calories, and 100 g has 297 kcal. Calories scale with weight, so double the portion means double the number.
There are 8 g of protein in 100 g of flour tortilla, which works out to about 3.9 g per serving (1 tortilla). Treat it as an energy source rather than a protein source.
There are 49.3 g of carbohydrate per 100 g of flour tortilla, or about 24 g in 1 tortilla (49 g).
Every value on this page comes from USDA FoodData Central, entry 167535 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 167535 (SR Legacy). Serving calories are computed from the per-100-g values.
