A typical serving of pineapple (1 cup, chunks, 165 g) has about 83 calories. Per 100 g: 50 kcal, 0.5 g protein, 13.1 g carbs, 0.1 g fat. The same 100 g carries 1.4 g of fiber and 9.9 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup, chunks | 165 g | 83 kcal |
| 1 slice (3.5 in dia) | 84 g | 42 kcal |
| 100 g | 100 g | 50 kcal |
Sweeter than its calorie count suggests; a full cup of chunks is about 83 kcal. On the energy-density scale, 50 kcal per 100 g puts pineapple at the very low end.
A typical serving (1 cup, chunks, 165 g) has about 83 calories, and 100 g has 50 kcal. Calories scale with weight, so double the portion means double the number.
There are 0.5 g of protein in 100 g of pineapple, which works out to about 0.8 g per serving (1 cup). Treat it as an energy source rather than a protein source.
There are 13.1 g of carbohydrate per 100 g of pineapple, or about 22 g in 1 cup (165 g).
Every value on this page comes from USDA FoodData Central, entry 169124 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 169124 (SR Legacy). Serving calories are computed from the per-100-g values.
