A typical serving of apple juice (1 cup, 248 g) has about 114 calories. Per 100 g: 46 kcal, 0.1 g protein, 11.3 g carbs, 0.1 g fat. The same 100 g carries 0.2 g of fiber and 9.6 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 114 kcal |
| 1 drink box | 262 g | 121 kcal |
| 1 fl oz | 31 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
Even unsweetened, juice concentrates the fruit: a cup is about 114 calories. On the energy-density scale, 46 kcal per 100 g puts apple juice at the very low end.
A typical serving (1 cup, 248 g) has about 114 calories, and 100 g has 46 kcal. Calories scale with weight, so double the portion means double the number.
There are 0.1 g of protein in 100 g of apple juice, which works out to about 0.2 g per serving (1 cup). Treat it as an energy source rather than a protein source.
There are 11.3 g of carbohydrate per 100 g of apple juice, or about 28 g in 1 cup (248 g).
Every value on this page comes from USDA FoodData Central, entry 173933 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 173933 (SR Legacy). Serving calories are computed from the per-100-g values.
