A typical serving of ice cream sandwich (1 sandwich, 70 g) has about 166 calories. Per 100 g: 237 kcal, 4.3 g protein, 37.1 g carbs, 8.6 g fat. The same 100 g carries 18.6 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 sandwich | 70 g | 166 kcal |
| 100 g | 100 g | 237 kcal |
Built-in portion control: the standard sandwich is about 165 calories. On the energy-density scale, 237 kcal per 100 g puts ice cream sandwich at the moderate end.
A typical serving (1 sandwich, 70 g) has about 166 calories, and 100 g has 237 kcal. Calories scale with weight, so double the portion means double the number.
There are 4.3 g of protein in 100 g of ice cream sandwich, which works out to about 3 g per serving (1 sandwich). Treat it as an energy source rather than a protein source.
Sugar comes to 18.6 g per 100 g, so 1 sandwich (70 g) delivers roughly 13 g. That sugar is already counted inside the calorie figures on this page.
Every value on this page comes from USDA FoodData Central, entry 172226 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
Snap a photo of your plate in Joules and the calories and macros for ice cream sandwich are logged for you.
Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 172226 (SR Legacy). Serving calories are computed from the per-100-g values.
