A typical serving of naan (1 piece, 90 g) has about 262 calories. Per 100 g: 291 kcal, 9.6 g protein, 50.4 g carbs, 5.7 g fat. The same 100 g carries 2.2 g of fiber and 3.6 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 piece | 90 g | 262 kcal |
| 100 g | 100 g | 291 kcal |
Brushed with fat by tradition, a whole naan can outweigh three slices of toast. On the energy-density scale, 291 kcal per 100 g puts naan at the high end.
A typical serving (1 piece, 90 g) has about 262 calories, and 100 g has 291 kcal. Calories scale with weight, so double the portion means double the number.
There are 9.6 g of protein in 100 g of naan, which works out to about 8.6 g per serving (1 piece). It contributes meaningful protein, though most of the calories come from elsewhere.
There are 50.4 g of carbohydrate per 100 g of naan, or about 45 g in 1 piece (90 g).
Every value on this page comes from USDA FoodData Central, entry 171845 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 171845 (SR Legacy). Serving calories are computed from the per-100-g values.
