A typical serving of pita bread (1 large pita, 60 g) has about 165 calories. Per 100 g: 275 kcal, 9.1 g protein, 55.7 g carbs, 1.2 g fat. The same 100 g carries 2.2 g of fiber and 1.3 g of sugar. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 large pita | 60 g | 165 kcal |
| 1 small pita | 28 g | 77 kcal |
| 100 g | 100 g | 275 kcal |
One large pita is about 165 calories and stretches further than two slices of bread. On the energy-density scale, 275 kcal per 100 g puts pita bread at the high end.
A typical serving (1 large pita, 60 g) has about 165 calories, and 100 g has 275 kcal. Calories scale with weight, so double the portion means double the number.
There are 9.1 g of protein in 100 g of pita bread, which works out to about 5.5 g per serving (1 large pita). Treat it as an energy source rather than a protein source.
There are 55.7 g of carbohydrate per 100 g of pita bread, or about 33 g in 1 large pita (60 g).
Every value on this page comes from USDA FoodData Central, entry 174915 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 174915 (SR Legacy). Serving calories are computed from the per-100-g values.
