A typical serving of English muffin (1 muffin, 57 g) has about 134 calories. Per 100 g: 235 kcal, 7.7 g protein, 46 g carbs, 1.8 g fat. The same 100 g carries 2.7 g of fiber. Most of the energy comes from carbohydrate.
| Serving | Weight | Calories |
|---|---|---|
| 1 muffin | 57 g | 134 kcal |
| 1 oz | 28 g | 67 kcal |
| 100 g | 100 g | 235 kcal |
One of the lighter breakfast breads: a whole muffin is about 134 calories. On the energy-density scale, 235 kcal per 100 g puts English muffin at the moderate end.
A typical serving (1 muffin, 57 g) has about 134 calories, and 100 g has 235 kcal. Calories scale with weight, so double the portion means double the number.
There are 7.7 g of protein in 100 g of English muffin, which works out to about 4.4 g per serving (1 muffin). Treat it as an energy source rather than a protein source.
There are 46 g of carbohydrate per 100 g of English muffin, or about 26 g in 1 muffin (57 g).
Every value on this page comes from USDA FoodData Central, entry 175063 (SR Legacy). Serving figures are converted from the per-100-g data, so rounding can shift a total by a calorie or two.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: USDA FoodData Central, FDC ID 175063 (SR Legacy). Serving calories are computed from the per-100-g values.
