Classic Bacon Cheeseburger at Applebee's has 970 calories: 57 g protein, 48 g carbs, 63 g fat. Quesadilla Burger comes to 1330. Across the 15 items on this page, calories run from 6 oz. Top Sirloin at 250 up to Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders at 1560. The numbers are the ones Applebee's publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Bacon Cheeseburger | 970 | 57 g | 48 g | 63 g |
| Quesadilla Burger | 1330 | 71 g | 52 g | 92 g |
| Oriental Chicken Salad | 1290 | 43 g | 87 g | 86 g |
| Grilled Chicken Caesar Salad | 800 | 49 g | 32 g | 53 g |
| Fiesta Lime Chicken | 1130 | 60 g | 87 g | 60 g |
| Bourbon Street Chicken & Shrimp | 790 | 66 g | 30 g | 44 g |
| Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders | 1560 | 63 g | 155 g | 77 g |
| Classic Broccoli Chicken Alfredo | 1180 | 70 g | 86 g | 60 g |
| 6 oz. Top Sirloinsteak only | 250 | 39 g | 1 g | 10 g |
| Chicken Wonton Tacosappetizer | 590 | 27 g | 66 g | 24 g |
| Mozzarella Sticksappetizer | 910 | 36 g | 74 g | 51 g |
| Spinach & Artichoke Dipappetizer, with chips | 950 | 24 g | 74 g | 60 g |
| Classic Friesside | 430 | 5 g | 56 g | 20 g |
| Garlic Mashed Potatoesside | 330 | 5 g | 41 g | 16 g |
| Triple Chocolate Meltdown | 810 | 9 g | 100 g | 41 g |
The five lowest-calorie items on this page all stay at or under 790 calories. Protein is listed so you can spot the ones that still feed a training day.
6 oz. Top Sirloin (steak only) is the lightest item on this page at 250 calories. Garlic Mashed Potatoes (side) is next at 330. The lighter picks list above collects the five lowest.
Classic Bacon Cheeseburger has 970 calories, with 57 g of protein, 48 g of carbs, and 63 g of fat, straight from the nutrition data Applebee's publishes.
Of the items on this page, Quesadilla Burger leads with 71 g of protein for its 1330 calories. That works out to 5.3 g of protein per 100 calories.
Values as published by Applebee's; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Applebee's published nutrition information. Values as published by Applebee's; portions and recipes change — check the source for current numbers.
