Original Buttermilk Pancakes (short stack of 3) at IHOP has 430 calories: 12 g protein, 66 g carbs, 13 g fat. Original Buttermilk Pancakes (full stack of 5) comes to 720. Across the 12 items on this page, calories run from Old Fashioned Syrup at 110 up to Big Steak Omelette at 1150. The numbers are the ones IHOP publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Buttermilk Pancakesshort stack of 3, no syrup or butter | 430 | 12 g | 66 g | 13 g |
| Original Buttermilk Pancakesfull stack of 5, no syrup or butter | 720 | 20 g | 110 g | 22 g |
| Chocolate Chocolate Chip Pancakesshort stack of 3 | 570 | 13 g | 83 g | 21 g |
| Belgian Waffleplain | 480 | 12 g | 47 g | 27 g |
| Big Steak Omelette | 1150 | 62 g | 40 g | 80 g |
| Classic Eggs Benedict | 930 | 38 g | 55 g | 62 g |
| 2 x 2 x 22 eggs, 2 bacon strips, 2 buttermilk pancakes, no syrup | 650 | 26 g | 57 g | 34 g |
| Hash Brownsside | 340 | 3 g | 33 g | 21 g |
| French Friesside | 320 | 4 g | 44 g | 14 g |
| Hickory-Smoked Bacon4 strips | 170 | 12 g | 1 g | 13 g |
| Pork Sausage Links2 links | 170 | 7 g | 1 g | 15 g |
| Old Fashioned Syrup1 serving | 110 | 0 g | 27 g | 0 g |
The five lowest-calorie items on this page all stay at or under 340 calories. Protein is listed so you can spot the ones that still feed a training day.
Old Fashioned Syrup (1 serving) is the lightest item on this page at 110 calories. Hickory-Smoked Bacon (4 strips) is next at 170. The lighter picks list above collects the five lowest.
Original Buttermilk Pancakes (short stack of 3, no syrup or butter) has 430 calories, with 12 g of protein, 66 g of carbs, and 13 g of fat, straight from the nutrition data IHOP publishes.
Of the items on this page, Big Steak Omelette leads with 62 g of protein for its 1150 calories. That works out to 5.4 g of protein per 100 calories.
Values as published by IHOP; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: IHOP published nutrition information. Values as published by IHOP; portions and recipes change — check the source for current numbers.
