Shake Shack nutrition: calories in the menu favorites

ShackBurger (single) at Shake Shack has 530 calories: 29 g protein, 25 g carbs, 33 g fat. ShackBurger (double) comes to 790. Across the 12 items on this page, calories run from Lemonade at 220 up to ShackBurger at 790. The numbers are the ones Shake Shack publishes.

Calories and macros on the menu

Item	Calories	Protein	Carbs	Fat
ShackBurgersingle	530	29 g	25 g	33 g
ShackBurgerdouble	790	51 g	26 g	51 g
Hamburgersingle	410	25 g	25 g	22 g
SmokeShacksingle	610	34 g	26 g	39 g
'Shroom Burger	550	21 g	46 g	32 g
Chicken Shack	590	31 g	48 g	30 g
Shack-cago Dog	320	12 g	25 g	19 g
Crinkle Cut Fries	470	6 g	61 g	22 g
Cheese Fries	710	12 g	66 g	42 g
Vanilla Shake	680	15 g	71 g	38 g
Chocolate Shake	730	15 g	82 g	38 g
Lemonaderegular	220	0 g	57 g	0 g

Lighter picks

The five lowest-calorie items on this page all stay at or under 530 calories. Protein is listed so you can spot the ones that still feed a training day.

Lemonade — regular220 kcal · 0 g protein
Shack-cago Dog320 kcal · 12 g protein
Hamburger — single410 kcal · 25 g protein
Crinkle Cut Fries470 kcal · 6 g protein
ShackBurger — single530 kcal · 29 g protein

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Frequently asked questions

What is the lowest-calorie option at Shake Shack?

Lemonade (regular) is the lightest item on this page at 220 calories. Shack-cago Dog is next at 320. The lighter picks list above collects the five lowest.

How many calories are in the Shake Shack ShackBurger?

ShackBurger (single) has 530 calories, with 29 g of protein, 25 g of carbs, and 33 g of fat, straight from the nutrition data Shake Shack publishes.

Which Shake Shack item has the most protein?

Of the items on this page, ShackBurger (double) leads with 51 g of protein for its 790 calories. That works out to 6.5 g of protein per 100 calories.

Where do these numbers come from?

Values as published by Shake Shack; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.

Nutrition at more chains

In-N-Out Burger

Hamburger: 390 kcal

McDonald's

Big Mac: 590 kcal

Starbucks

Caffè Latte: 190 kcal

Chipotle

Chicken Burrito: 975 kcal

Taco Bell

Crunchy Taco: 170 kcal

Wendy's

Dave's Single: 590 kcal

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A note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.

Nutrition data: Shake Shack published nutrition information. Values as published by Shake Shack; portions and recipes change — check the source for current numbers.