Hamburger (2 patties) at Five Guys has 700 calories: 39 g protein, 39 g carbs, 43 g fat. Cheeseburger (2 patties) comes to 840. Across the 15 items on this page, calories run from Veggie Sandwich at 280 up to French Fries at 1310. The numbers are the ones Five Guys publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger2 patties, no toppings | 700 | 39 g | 39 g | 43 g |
| Cheeseburger2 patties, no toppings | 840 | 43 g | 40 g | 55 g |
| Bacon Burger2 patties | 780 | 43 g | 39 g | 50 g |
| Bacon Cheeseburger2 patties | 920 | 47 g | 40 g | 62 g |
| Little Hamburger1 patty | 480 | 23 g | 39 g | 26 g |
| Little Cheeseburger1 patty | 550 | 27 g | 40 g | 32 g |
| Little Bacon Burger1 patty | 560 | 27 g | 39 g | 33 g |
| Little Bacon Cheeseburger1 patty | 630 | 31 g | 40 g | 39 g |
| Hot Dog | 520 | 18 g | 40 g | 33 g |
| Grilled Cheese | 470 | 11 g | 41 g | 26 g |
| Veggie Sandwichno cheese | 280 | 9 g | 44 g | 8 g |
| French Frieslittle | 530 | 8 g | 72 g | 23 g |
| French Friesregular | 950 | 15 g | 131 g | 41 g |
| French Frieslarge | 1310 | 20 g | 181 g | 57 g |
| Vanilla Milkshakebase shake, no mix-ins | 670 | 13 g | 84 g | 32 g |
The five lowest-calorie items on this page all stay at or under 530 calories. Protein is listed so you can spot the ones that still feed a training day.
Veggie Sandwich (no cheese) is the lightest item on this page at 280 calories. Grilled Cheese is next at 470. The lighter picks list above collects the five lowest.
Hamburger (2 patties, no toppings) has 700 calories, with 39 g of protein, 39 g of carbs, and 43 g of fat, straight from the nutrition data Five Guys publishes.
Of the items on this page, Bacon Cheeseburger (2 patties) leads with 47 g of protein for its 920 calories. That works out to 5.1 g of protein per 100 calories.
Values as published by Five Guys; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Five Guys published nutrition information. Values as published by Five Guys; portions and recipes change — check the source for current numbers.
