Big Mac at McDonald's has 590 calories: 25 g protein, 46 g carbs, 34 g fat. Quarter Pounder with Cheese comes to 520. Across the 18 items on this page, calories run from Hash Browns at 140 up to Double Quarter Pounder with Cheese at 740. The numbers are the ones McDonald's publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Mac | 590 | 25 g | 46 g | 34 g |
| Quarter Pounder with Cheese | 520 | 30 g | 42 g | 26 g |
| Double Quarter Pounder with Cheese | 740 | 48 g | 43 g | 42 g |
| McDouble | 400 | 22 g | 33 g | 20 g |
| Cheeseburger | 300 | 15 g | 32 g | 13 g |
| Hamburger | 250 | 12 g | 31 g | 9 g |
| McCrispy | 470 | 27 g | 46 g | 20 g |
| McChicken | 400 | 14 g | 39 g | 21 g |
| Filet-O-Fish | 390 | 16 g | 39 g | 19 g |
| Chicken McNuggets10 piece | 410 | 23 g | 26 g | 24 g |
| French Friesmedium | 320 | 5 g | 43 g | 15 g |
| Egg McMuffin | 310 | 17 g | 30 g | 13 g |
| Sausage McMuffin with Egg | 480 | 20 g | 30 g | 31 g |
| Bacon, Egg & Cheese Biscuit | 460 | 19 g | 39 g | 26 g |
| Sausage Burrito | 300 | 12 g | 25 g | 16 g |
| Hash Browns | 140 | 2 g | 18 g | 8 g |
| Vanilla Cone | 200 | 5 g | 33 g | 5 g |
| McFlurry with M&M'sregular | 640 | 13 g | 96 g | 21 g |
The five lowest-calorie items on this page all stay at or under 300 calories. Protein is listed so you can spot the ones that still feed a training day.
Hash Browns is the lightest item on this page at 140 calories. Vanilla Cone is next at 200. The lighter picks list above collects the five lowest.
Big Mac has 590 calories, with 25 g of protein, 46 g of carbs, and 34 g of fat, straight from the nutrition data McDonald's publishes.
Of the items on this page, Double Quarter Pounder with Cheese leads with 48 g of protein for its 740 calories. That works out to 6.5 g of protein per 100 calories.
Values as published by McDonald's; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
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Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: McDonald's published nutrition information. Values as published by McDonald's; portions and recipes change — check the source for current numbers.
