Oldtimer with Cheese (burger only) at Chili's has 800 calories: 43 g protein, 53 g carbs, 46 g fat. Cajun Chicken Pasta comes to 1340. Across the 14 items on this page, calories run from Roasted Street Corn at 350 up to Skillet Queso with Chips at 1580. The numbers are the ones Chili's publishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oldtimer with Cheeseburger only | 800 | 43 g | 53 g | 46 g |
| Cajun Chicken Pasta | 1340 | 73 g | 108 g | 71 g |
| Margarita Grilled Chicken | 630 | 62 g | 47 g | 21 g |
| Original Chicken Crispers4 piece, crispers only | 590 | 33 g | 37 g | 34 g |
| Baby Back Ribsfull rack, original BBQ, no sides | 1080 | 74 g | 44 g | 68 g |
| Quesadilla Explosion Salad | 1400 | 51 g | 97 g | 89 g |
| Southwestern Eggrollsappetizer | 810 | 32 g | 74 g | 43 g |
| Skillet Queso with Chipsappetizer | 1580 | 44 g | 132 g | 99 g |
| Awesome Blossom Petalsappetizer | 660 | 8 g | 54 g | 46 g |
| Chips & Salsafirst basket | 540 | 8 g | 84 g | 19 g |
| Chicken Enchilada Soupbowl | 440 | 22 g | 39 g | 22 g |
| Loaded Baked Potato Soupbowl | 470 | 15 g | 33 g | 32 g |
| Roasted Street Cornside | 350 | 8 g | 32 g | 23 g |
| Molten Chocolate Cake | 1160 | 13 g | 163 g | 51 g |
The five lowest-calorie items on this page all stay at or under 590 calories. Protein is listed so you can spot the ones that still feed a training day.
Roasted Street Corn (side) is the lightest item on this page at 350 calories. Chicken Enchilada Soup (bowl) is next at 440. The lighter picks list above collects the five lowest.
Oldtimer with Cheese (burger only) has 800 calories, with 43 g of protein, 53 g of carbs, and 46 g of fat, straight from the nutrition data Chili's publishes.
Of the items on this page, Baby Back Ribs (full rack, original BBQ, no sides) leads with 74 g of protein for its 1080 calories. That works out to 6.9 g of protein per 100 calories.
Values as published by Chili's; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.
Had Chili's today? Log it in Joules and the calories and macros land in your day in one tap.
Get JoulesA note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.
Nutrition data: Chili's published nutrition information. Values as published by Chili's; portions and recipes change — check the source for current numbers.
