Burger King nutrition: calories in the menu favorites

Whopper at Burger King has 670 calories: 28 g protein, 49 g carbs, 40 g fat. Whopper with Cheese comes to 740. Across the 16 items on this page, calories run from Hamburger at 250 up to Bacon King at 1150. The numbers are the ones Burger King publishes.

Calories and macros on the menu

Item	Calories	Protein	Carbs	Fat
Whopper	670	28 g	49 g	40 g
Whopper with Cheese	740	32 g	50 g	46 g
Double Whopper	900	48 g	49 g	58 g
Impossible Whopper	630	25 g	58 g	34 g
Whopper Jr.	310	13 g	27 g	18 g
Bacon King	1150	61 g	49 g	79 g
Hamburger	250	13 g	26 g	10 g
Cheeseburger	280	15 g	27 g	12 g
Bacon Cheeseburger	320	16 g	27 g	17 g
Original Chicken Sandwich	660	23 g	48 g	40 g
Chicken Nuggets8 piece	310	14 g	20 g	20 g
Chicken Fries9 piece	280	13 g	20 g	17 g
French Friesmedium	370	5 g	52 g	16 g
Onion Ringsmedium	410	5 g	49 g	21 g
Croissan'wich Sausage, Egg & Cheese	500	18 g	31 g	34 g
Hershey's Sundae Pie	310	3 g	32 g	19 g

Lighter picks

The five lowest-calorie items on this page all stay at or under 310 calories. Protein is listed so you can spot the ones that still feed a training day.

Hamburger250 kcal · 13 g protein
Cheeseburger280 kcal · 15 g protein
Chicken Fries — 9 piece280 kcal · 13 g protein
Whopper Jr.310 kcal · 13 g protein
Chicken Nuggets — 8 piece310 kcal · 14 g protein

The tracker built to be the most accurate

Everything MyFitnessPal, Cal AI and Noom do — in one calm app

Built for accuracy

✓AI reads your plate from a photo and fills in calories and macros
✓Numbers sourced from USDA FoodData Central, not crowd-sourced guesses

No paywall games

✓Barcode scanning is free — not locked behind a subscription
✓No ads, ever

One calm app, not three

✓Calorie and macro logging with a daily health score that explains itself
✓Intermittent fasting timer and weight tracking built in

Get Joules free See how it compares

Frequently asked questions

What is the lowest-calorie option at Burger King?

Hamburger is the lightest item on this page at 250 calories. Cheeseburger is next at 280. The lighter picks list above collects the five lowest.

How many calories are in the Burger King Whopper?

Whopper has 670 calories, with 28 g of protein, 49 g of carbs, and 40 g of fat, straight from the nutrition data Burger King publishes.

Which Burger King item has the most protein?

Of the items on this page, Bacon King leads with 61 g of protein for its 1150 calories. That works out to 5.3 g of protein per 100 calories.

Where do these numbers come from?

Values as published by Burger King; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.

Nutrition at more chains

Chick-fil-A

Chicken Sandwich: 420 kcal

Subway

Turkey Breast: 270 kcal

Dunkin'

Glazed Donut: 240 kcal

KFC

Original Recipe Chicken Breast: 390 kcal

Panera Bread

Broccoli Cheddar Soup: 360 kcal

Domino's

Cheese Pizza: 290 kcal

Had Burger King today? Log it in Joules and the calories and macros land in your day in one tap.

Get Joules

A note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.

Nutrition data: Burger King published nutrition information. Values as published by Burger King; portions and recipes change — check the source for current numbers.