Chick-fil-A nutrition: calories in the menu favorites

Chicken Sandwich at Chick-fil-A has 420 calories: 28 g protein, 41 g carbs, 18 g fat. Deluxe Sandwich (with American cheese) comes to 490. Across the 17 items on this page, calories run from Grilled Nuggets at 130 up to Spicy Deluxe Sandwich at 550. The numbers are the ones Chick-fil-A publishes.

Calories and macros on the menu

Item	Calories	Protein	Carbs	Fat
Chicken Sandwich	420	28 g	41 g	18 g
Deluxe Sandwichwith American cheese	490	31 g	44 g	22 g
Spicy Chicken Sandwich	450	29 g	45 g	19 g
Spicy Deluxe Sandwichwith pepper jack	550	33 g	47 g	25 g
Grilled Chicken Sandwich	390	28 g	44 g	12 g
Chick-fil-A Nuggets8 count	250	27 g	11 g	11 g
Chick-fil-A Nuggets12 count	380	40 g	16 g	17 g
Grilled Nuggets8 count	130	25 g	1 g	3 g
Chick-n-Strips3 count	310	29 g	16 g	14 g
Waffle Potato Friesmedium	420	5 g	45 g	24 g
Mac & Cheesemedium	450	20 g	29 g	28 g
Chicken Biscuit	460	19 g	45 g	23 g
Chick-n-Minis4 count	360	20 g	41 g	13 g
Hash Browns	270	3 g	23 g	18 g
Chocolate Chunk Cookie	370	5 g	49 g	17 g
Icedream Cone	180	5 g	31 g	4 g
Lemonademedium	220	0 g	58 g	0 g

Lighter picks

The five lowest-calorie items on this page all stay at or under 270 calories. Protein is listed so you can spot the ones that still feed a training day.

Grilled Nuggets — 8 count130 kcal · 25 g protein
Icedream Cone180 kcal · 5 g protein
Lemonade — medium220 kcal · 0 g protein
Chick-fil-A Nuggets — 8 count250 kcal · 27 g protein
Hash Browns270 kcal · 3 g protein

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Frequently asked questions

What is the lowest-calorie option at Chick-fil-A?

Grilled Nuggets (8 count) is the lightest item on this page at 130 calories. Icedream Cone is next at 180. The lighter picks list above collects the five lowest.

How many calories are in the Chick-fil-A Chicken Sandwich?

Chicken Sandwich has 420 calories, with 28 g of protein, 41 g of carbs, and 18 g of fat, straight from the nutrition data Chick-fil-A publishes.

Which Chick-fil-A item has the most protein?

Of the items on this page, Chick-fil-A Nuggets (12 count) leads with 40 g of protein for its 380 calories. That works out to 10.5 g of protein per 100 calories.

Where do these numbers come from?

Values as published by Chick-fil-A; portions and recipes change — check the source for current numbers. The link at the bottom of this page goes to the chain's official nutrition page, which carries the latest numbers.

Nutrition at more chains

Subway

Turkey Breast: 270 kcal

Dunkin'

Glazed Donut: 240 kcal

KFC

Original Recipe Chicken Breast: 390 kcal

Panera Bread

Broccoli Cheddar Soup: 360 kcal

Domino's

Cheese Pizza: 290 kcal

Pizza Hut

Cheese Pizza: 290 kcal

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A note on accuracy: calculators like this one provide estimates based on population-level formulas — your real needs vary with genetics, muscle mass, medical conditions, and more. Results are for information only and are not medical advice, a diagnosis, or a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet or exercise, especially if you have a health condition, are pregnant, or are under 18.

Nutrition data: Chick-fil-A published nutrition information. Values as published by Chick-fil-A; portions and recipes change — check the source for current numbers.